As you surely know and have most likely experienced yourself, although Christmas is seen as a holiday of well-being and peace, this is not always the case. Sometimes they can be full of stress, arguments or, God forbid, anxiety, which will spoil not only the surprise under the Christmas tree, but also the following few days. Fortunately, in today's busy times, there are a number of applications that will help you cope with this ailment and calm down not only the flow of thoughts, but also change your approach to such a hectic period in general. That is why we have prepared for you sensam the 5 best helpers against stress, thanks to which you will avoid discomfort and who knows, maybe their use will ensure you unexpected productivity.
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Calm
Probably the most well-known and world-renowned application in this direction is Calm. This pleasant and at first glance inconspicuous application will provide guided meditations that will relieve your stress, help you sleep and above all, thanks to them, you will be able to do much more than you expected. In addition, Calm also monitors your sleep, its quality and, above all, its frequency. You won't be sleepy, grumpy or just lying around all day because you overdid it with candy and don't want to do anything. It is meditation that will help you calm the flow of thoughts, switch off and direct your energy where it makes sense. If this way of relaxation appeals to you, head to Google Play and install the app for free.
Pacifica
Other popular applications include Pacifica. Of course, it does not lack the already mentioned meditation, but in addition to this tool, it also offers behavioral therapy itself, thanks to which you can recognize your emotions. Although this may seem like a platitude, don't be fooled. Often, people do not know how to work with their emotions, and either suppress them too much, or, on the contrary, give their impulses too much free rein. Either way, it's an excellent companion to teach you how to work with anger, frustration, or the pervasive anxiety that is unfortunately unavoidable given the current situation. Up on Google Play and give Pacifica, by extension Sanvello a chance.
Yoga Studio
Everyone who has ever come into contact with a relaxation method has probably already heard about yoga and its effects. However, only a few people dare to use the potential of yoga to the fullest or maybe sign up for the courses that are blessed all around. However, the current situation often makes face-to-face attendance impossible, and another thing is also the financial side, when courses are not exactly the cheapest and do not always offer adequate quality. Fortunately, there is an app called Yoga Studio that will take care of your health while offering you the best methods to practice yoga. You don't have to worry, most likely no one will see you at home and you will be able to enjoy the beneficial effects in peace. So aim for Google Play and try Yoga Studio.
Adult Coloring
Did you like coloring books as a child? How about trying coloring books for adults? We admit that this idea may sound crazy and impractical at first, but give it a chance. After all, coloring is the best form of therapy and it is not for nothing that a number of renowned psychotherapists use this method. In any case, it is not entirely ideal to just go to the store and buy some coloring books. Firstly, the product does not always offer what you are looking for and secondly, we would fully understand if you feel a bit awkward. That's why there's an Adult Coloring app that lets you color your pictures to your liking. Just visit Google Play and try the application.
Relax Melodies
Finally, we have something for music lovers. Of course, you can find a whole range of relaxing songs and relaxing melodies on YouTube or Spotify, but not all of them can suit you completely. That is why it is an ideal choice to reach for an application that will solve this problem for you and offer you the appropriate option. And that application is exactly Relax Melodies, a pleasant and intuitive snack, thanks to which you can immerse yourself in your favorite song at any time, calm the flow of your thoughts and just relax. In addition, thanks to the special brainwaves function, the application itself finds the most suitable melodies and recommends them to you, or you can create relaxing music all by yourself. So if music is your cup of coffee to calm down, just head to Google Play and download the app for free.
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