After the Christmas holidays and with the approaching arrival of the new year, many people tend to reevaluate their lifestyle and set New Year's resolutions. These resolutions often include the decision to lose weight or start leading a healthier lifestyle. Which apps can help you in this endeavor?
You could be interested in
Calorie tables
When losing weight, it is necessary to monitor energy intake and expenditure. A Czech application called Calorické tablé allows you to record what you ate and drank during the day, both manually and by scanning the barcode from the packaging. In the application, you can also record your physical activity and set limits for the intake of calories and macronutrients.
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MyFitnessPal
MyFitnessPal is a very popular application that is used to record food intake, fluid intake, or physical activity. You can also easily set your own limits for individual parameters in the MyFitnessPal application, the application also includes useful tips, tricks and articles on the topic of healthy eating, weight loss and exercise.
7 Minute Workout
Don't have too much time for exercise, or simply don't want to spend an hour a day exercising? Even just seven minutes of exercise will do the trick. The Seven - 7 Minute Workout app offers short but highly effective workout routines for every day and occasion. Here you can also set up exercises with your own weight without equipment and customize individual exercises and sets.
Yoga Daily Fitness
Do you prefer yoga? Then your smartphone should not miss an application called Yoga Daily Fitness, which offers a number of individual exercises as well as entire sets in the field of yoga. The application contains understandable and illustrative instructions for exercises, so it is also suitable for complete beginners.
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Zombies, Run!
Would you like to start running after the New Year, but you simply don't enjoy running? Try to diversify your running - a game called Zombies, Run! it will make you run, but at the same time it will move you into a world where you have to fight with insidious zombies and fulfill all kinds of important tasks. Your fitness will improve without feeling like you're doing a running workout.
