Summer is slowly approaching, and with it, many people feel that they should really start doing something about their form. If you've been rather lazy up until now and you're not really the sporty type, even the best app in the world won't turn you into a chiseled professional athlete by summer. With the help of one of the applications that we present to you in today's article, however, you can improve your form, and maybe even start the path to a healthier lifestyle.
fitify
Fitify is a domestic application that is made by real professionals. It offers training plans for users at different levels and with different demands, and you can use it both for exercises with your own weight and for exercises with aids. The application includes sets for stretching, cooling down and initial warm-up, there are also elements of yoga, exercises for flexibility or exercise, focusing on specific parts of the body.
Nike Training Club
The Nike Training Club app offers workout blocks of varying lengths that also include instructional videos and animations. You can choose exercises based on your preferences, level or perhaps the tools you have available. NTC offers a whole range of different types of exercise, from weight training to HIIT or yoga to exercises to improve mobility.
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Daily Workouts
The Daily Workouts app brings you a series of exercises ranging from five to thirty minutes in length. Here you will find exercises for exercising with your own weight and with aids, the application offers blocks for practicing the whole body, as well as for training individual body parts. Daily Workouts also includes instructional videos, a timer, and the app can also work offline in most cases.
Yoga | Down dog
If you prefer yoga when exercising, you can try the Yoga | application Down Dog. Here you will find exercise blocks for beginners and advanced users, and you can choose from several different yoga tips. The Down Dog application offers the possibility to choose from several trainer voices, dynamic musical accompaniment and the possibility of synchronization between several different devices.
J & J Official 7 Minute Workout
Do you feel like you don't really have time for a proper workout during the day? Everyone can certainly find seven minutes to exercise, and the J & J Official 7 Minute Workout application is intended for such users. As its name suggests, you will find seven-minute blocks of exercises in which every part of your body will be used. You can also compile the exercise blocks yourself, there is also the possibility of controlling music and sound or perhaps instructional videos for individual exercises.
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