It's slowly getting colder outside, and for some of us that means a gradual end to outdoor physical activities. If you are also one of those who do not like running outside or exercising on a workout field in the cold, you can start exercising at home with the help of one of the applications that we present to you in today's article.
You could be interested in
fitify
We will start our selection with the very successful domestic application Fitify. In this application, you will find tailor-made training plans, exercise blocks of up to 30 minutes, but also the option of choosing your own exercises. Fitify offers exercises of all kinds, for beginners and advanced, with or without aids. The application was developed in cooperation with experts.
Nike Training Club
If you're looking for a home workout app that's 5% free and ad-free, look no further than Nike Training Club. Nike Training Club offers exercise sessions ranging from 30 to XNUMX minutes in length. You can choose the type of exercise, the muscle group you want to target, as well as the difficulty level of the exercise. In addition, NTC also offers more comprehensive exercise programs of all kinds and helpful hints, tips and tricks.
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Freeletics
Freeletics is also a popular app for exercising at home. In the Freeletics application, both fans of HIIT exercises and those who want to strengthen - either with their own weight or with dumbbells, but also runners, will come to their senses. In addition to instructional videos and animations, Freeletics also offers a voice coach feature and customizable training plans for exercisers of all levels.
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Seven - 7 Minute Workout
A lot of people say they don't have enough time in the day to exercise. But the application Seven - 7 Minute Workout will convince you that even seven minutes of movement a day can benefit you. The app will offer you cleverly composed seven-minute exercise blocks, during which you will stretch, increase your heart rate and contribute to your overall fitness. You might even be surprised how much just seven minutes of exercise can do for a person.
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