The number of people suffering from sleep deprivation, i.e. sleeping 6 hours or less, has doubled in the last 50 years. This is a worldwide problem that is also getting significantly worse over time. Samsung decided to contribute to improving the situation, which together with experts designed a sleep course called Sleep on it. It is supposed to help the participants increase the quality of their sleep and thus their health. Completing the course is also motivated by a generous prize in the form of a smart watch Galaxy Watch5.
The Samsung sleep course was created with the help of leading sleep experts, such as biohacking expert Veronika Allister, neurogeneticist Tomáš Eichler or analyst Petr Ludwig. It is Ludwig, the content guarantor of the course, who points out the possible risks of bad sleeping habits: "If we suffer from sleep deprivation, we have a weakened immune system. The risk of developing cancer, Alzheimer's disease, cardiovascular disease, obesity and depression will increase significantly."
Do sleep course interested parties can apply from 12.12. A total of eight professional lessons await them, in which they will receive advice and tips on how to function properly during the day and at night in order to optimally regenerate their body. Individual courses deal with topics such as circadian rhythms, light, eating and biohacking.
In addition, everyone who completes the challenge and answers the control question by 23.12.2022/XNUMX/XNUMX will automatically be entered into the draw for a smart watch Galaxy Watch5 from Samsung. The more challenges a person completes, the greater their chance of winning. A total of eight contestants will receive smart watches that continuously monitor all health and physical values and can thus help them sleep better and have enough energy even after the course ends.
Except for the chance to win Galaxy Watch5, each graduate of the course will receive the diploma of a Sleep Expert with little attention from Samsung in the form of a discount code for this particular watch.
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