Do you also regularly make resolutions for the New Year, how do you want to lose the pounds gained not only over the Christmas holidays, but to be ideally slim for a swimsuit for the summer season? And how will it turn out? Can't last longer than February? We have selected the best apps for you to help you keep your New Year's resolutions.
You could be interested in
MyFitnessPal
The first tip is the globally popular app for a healthier lifestyle, MyFitnessPal. It is an all-in-one food tracker, calorie counter, macro tracker, health app, and fitness tracker. The app lets you learn about your habits, see how you eat, make smarter food choices, find motivation and support, and reach your health goals.
Gallery
Lose it!
If you're looking for a more personalized app than MyFitnessPal, Lose It is a great option. The app lets you set weight loss goals and track your diet, food and exercise. You can take photos of your food to record what you've consumed, set macro diet goals for weight loss plans, and choose custom recipes that fit your exact needs.
Lifesum
Lifesum provides you with complete meal plans for each type of diet and your goal, along with healthy recipes to help you create a balanced diet. It also offers a very clear user interface for tracking calories. Unfortunately, you'll need a paid subscription to sync with third-party services, which may be a turn-off for some users.
Mealtime
Starting any diet can be difficult. Not only do you have to monitor your eating activities, but you also have to do a lot of planning. It is not easy to buy all the ingredients for the careful preparation of meals within a particular diet. That's why Mealime is here to help you plan meals for you and your family and create grocery shopping lists. A paid subscription gives you access to detailed nutritional information, meal plan tracking and exclusive recipes.
BodyFast Intermittent Fasting
The last tip is the BodyFast Intermittent Fasting app, which allows you to get a safe and effective fasting plan. Includes recipes, fasting plans, coaching tips, and food and water tracking. Using it, you will learn what you eat and how each phase affects your body. In addition, you'll have access to the BodyFast trainer, trackers with timers and reminders, and plans tailored to your dietary needs and goals.
Gallery
