Perhaps everyone is concerned about their health. Caring for him conscientiously and persistently takes a lot of energy and time, and requires a lot of effort on many fronts, starting with diet and ending with regular check-ups with the doctor. Which apps will help you monitor and improve your health?
Prevention
Preventive check-ups with general practitioners and specialists are certainly not worth underestimating. If you're worried that you won't be able to keep track of your order dates, you can use an application called Preventivka. This application will help you take care of your health, it will offer informace about the progress and benefits of individual preventive examinations, and last but not least, she will offer you the option of entering the dates of the examinations, which she will then take care of for you.
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Google Fit
Regular and high-quality exercise is an integral part of health care. The free Google Fit application can help you with measuring it, writing it down, but also with motivation. For your fitness and exercise activities, Google Fit rewards you with cardio points, helps you track steps, calories burned, and also offers the ability to set your own goals and track how well you're meeting them.
Welltory
If you use a smart watch or wristband to measure your heart rate, you can download the Welltory app. Welltory is a very useful application that not only constantly analyzes the measured values of your heart rate, but can also draw conclusions and recommendations for you from them. Welltory can also inform you about your sleep, more significant changes, and also offers useful advice, tips and tricks for improvement.
WaterMinder - Water Tracker
Adherence to the drinking regimen is one of the basic pillars of health care. But sometimes it can be difficult to make sure you drink often and in sufficient quantities. This is exactly what an application called WaterMinder can help you with, which offers the possibility of entering the fluids you have taken, including the amount and type of drink (so you won't be praised for coffee, wine and alcoholic cocktails), and it will also help you calculate the appropriate amount of fluids you should take during the day.
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Calorie tables
In addition to fluid intake, you should also watch your food as part of taking care of your physical health. The popular Calorie Chart app allows you to enter not only what you've eaten, but also helps you record and track your movement or fluid intake. In addition, it also offers the option to set a calorie target, macronutrients, and you will also find lots of delicious recipes.
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