Arguably the most important step to getting quality sleep is making sure you actually get enough sleep. Smart watches are ideal for tracking sleep because they measure many other metrics. So, here's how to use sleep tracking Galaxy Watch watches.
With a dedicated sleep mode, you can automatically turn on alarms and create a schedule to help you create a healthier sleep routine. However, Sleep Mode can also automatically enable Do Not Disturb while giving you granular control over which contacts and apps can disturb you while you're trying to rest.
You could be interested in
How to set up sleep tracking on Samsung Galaxy
- Open the app on your phone Samsung health (you must be logged in to samsung account).
- Click on the tab Sleep.
- Choose Set a goal.
- Determine what time you go to bed and what time you get up.
Sleep mode setting
- Go to Settings.
- give Modes and routines.
- Click on Sleep and subsequently Home.
- Here again, choose your habits for selected days of the week.
- Turn on the option Do not disturb.
How to set sleep mode in Galaxy Watch
- Open the application Galaxy Wearable.
- give Clock settings.
- Choose Advanced features.
- Click on Sleep mode.
- Tick it Synchronize Sleep mode.
A watch Galaxy Watch with sleep tracking can be purchased here
