Sleep is one of the basic building blocks of our physical and mental health. One of the steps leading to improving the quality of sleep is its monitoring. A number of applications can help you with this. Let's take a look together at the best sleep tracking apps in today's article Galaxy Watch.
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Sleep cycle: Sleep Tracker
Sleep Cycle is a popular and user-proven cross-platform sleep tracking app. In addition to the sleep monitoring function, it also offers a so-called smart alarm clock that practically painlessly wakes you up at the moment when your sleep is the lightest. Sleep Cycle shows you the details of your sleep in clear graphs, offers the option to record sound during sleep and much more.
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Sleep as Android
If you want to support a domestic creator, you can download the Sleep as app Android by Peter Nálevka. This application offers the possibility of monitoring sleep and evaluating the relevant parameters, and it can also wake you up through the so-called smart alarm clock, i.e. in the lightest phase of sleep. The app also offers bonus features like snoring prevention.
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Google Fit
Google Fit can also help you track your sleep. Its advantage is multi-functionality – so you can also use it to monitor your fitness activities and health functions.
Welltory
If you are mainly interested in your heart activity during sleep, you can try an app called Welltory. This is not a tool primarily designed to monitor sleep, but an application that monitors the variability of your heart rate. If you are also active, Welltory can tell you what intensity of training you should do that day. Of course, the analysis of the length of the individual stages of sleep and the corresponding explanation is also a matter of course.
HeartRate Monitor for Wear OS
HearRate Monitor, like the previously mentioned Welltory, is not an application primarily for monitoring sleep, but it will definitely come in handy if you monitor your heart rate during the night as well. It offers reliable and detailed heart rate measurement, and tells you everything important in clear tables and graphs.
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