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Garmin watches are among the best fitness trackers and smart watches. These powerful tools help us stay healthy and active by offering features like heart rate monitoring, GPS tracking, personalized training plans and much more. However, with so much technology integrated into one device, basic troubleshooting knowledge is necessary to keep the watch running smoothly.

Even high-end Garmin watches can occasionally encounter problems. Whether it's a minor software issue or a temporary freeze, knowing how to restart your watch is the first step to fixing these issues. This article will show you how to restart your Garmin watch to keep it working at its best.

Why restart my Garmin watch?

Continuous use of Garmin watches during running, cycling and other exercises can lead to technical problems. These issues can affect step counting, distance tracking, and calorie burn calculation. When these problems occur, restarting the device can fix a lot, restore exact functionality and get things back to normal. For what reasons can a Garmin watch restart?

  • Technical issues: Restarting your smartwatch can remove temporary files and processes, free up system resources, and improve watch performance or unresponsive behavior.
  • Software update: In order for continuous updates to take place and to ensure smooth operation, your watch may need to restart after updating or applying settings.
  • Troubleshooting software and freezing issues: Sometimes software bugs or conflicts can cause your Garmin watch to freeze or behave unexpectedly. A reboot can resolve these issues and restore normal functionality.
  • Improving GPS accuracy and tracking capabilities: Restarting the watch also recalibrates the GPS, which improves the accuracy of tracking location-based activities such as running.

How to restart a Garmin watch

The process of restarting the watch may vary depending on the model and whether it has real buttons or a touchscreen. The easiest way to fix small errors or malfunctions without losing data is to perform a so-called "soft" restart.

  • Press and hold the power button on your watch for 15 seconds. In some models, the watch will turn off automatically. However, some watches may have a power menu button on the screen that you can tap to turn off.
  • Release the power button and wait a few seconds.
  • Press the power button again to turn on the watch.

Before performing a soft reset, sync your data as some data may be lost during the reboot. Some Garmin watches, such as the latest Forerunner and Instinct models, allow you to reset the default settings without losing your activities, personal data or music. This is done using the restore defaults option. This will clear your device's cache, which will help resolve persistent issues. For this reset, press the Menu button, go to system settings, head to the reset options section and tap on the factory reset option.

More tips for keeping your Garmin watch in good shape

Just like you need a break after an intense workout, your Garmin watch sometimes needs a refresh. Rebooting and resetting occasionally ensures maximum performance. In addition, it is equally important to keep your smartwatch in good physical condition.

Here are some more tips for keeping your Garmin watch in good shape:

  • Update your software regularly: Software updates usually include bug fixes and performance improvements.
  • Charge your watch when possible: Do not leave the watch battery fully discharged.
  • Avoid extreme temperatures: Do not expose the watch to extreme heat or cold.
  • Protect your watch from bumps and drops: Garmin watches are robust, but they can still be damaged if dropped from a great height.
  • Clean your watch regularly: Cleaning your watch helps prevent the accumulation of dirt and sweat that can damage components.

By following these tips, you can ensure that your Garmin watch lasts for many years.

You can buy a Garmin watch here

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